美丽达人10个早餐秘笈

Sick of the same old cereal routine every morning? Try one of these creative (and healthy) options for a new twist on the most important meal of the day. Each one can be whipped together in a matter of minutes and taken to go.

1. Tex-Mex Scramble. Mix two eggs with a handful of spinach in a bowl and then scramble in a skillet for a few minutes. Put a couple spoonfuls of salsa on top and you’ve got an easy tex-mex scramble.
德州墨西哥菜。打两个鸡蛋，搁点菠菜，打匀，放到锅里煎一下。在上面放几勺沙拉，你就完成简单的德州墨西哥菜。

2. Nutty Toast. Toast whole wheat bread, slather with almond butter or peanut butter, and then sprinkle flaxseeds on top. This combo has a rich, nutty flavor and is packed with heart-healthy Omega-3s and protein that will keep you energized all morning!
2。坚果面包。用全麦吐司面包，涂上奶油杏仁或花生酱，然后洒上亚麻籽。这个组合拥有丰富的坚果风味，富含有利于心脏健康的Ω- 3脂肪酸和蛋白质，给你充满活力的早晨！

3. Breakfast Burrito. Make a breakfast burrito by combining a scrambled egg, sausage pieces (heated up from a frozen package), a pinch of cheese and scoop of salsa in a whole-wheat tortilla.
3。墨西哥玉米早餐。打一个鸡蛋，加香肠片（从冷冻包加热），芝士，沙拉酱。

4. Pumpkin Toast. Spread a scoop of canned pumpkin on toasted whole wheat bread and then drizzle agave or maple syrup on top. A sweet treat that contains antioxidants and healthy carbohydrates.
4。南瓜面包。在全麦烤面包上涂上罐头南瓜，龙舌兰小雨或枫糖浆。味美，包含抗氧化剂和健康的碳水化合物。

5. Veggie Cottage Cheese. Slice up cucumbers and tomatoes and mix together with a cup of low-fat cottage cheese.
5。素食主义者的松软干酪。切片黄瓜和西红柿，混合的和低脂松软干酪杯在一起。

6. Tomato and Cream Cheese Sandwich. Spread low-fat cream cheese on a whole-wheat bagel (or English muffin) and then top with sliced tomatoes for a yummy sandwich.
6。番茄和奶油奶酪三明治。低脂全麦面包圈（或英式松饼）脂肪奶酪，然后用美味的三明治切片西红柿涂在上面。

rt and Waffles. Slather Greek yogurt on whole-wheat frozen toaster waffles and top with blueberries for a delicious twist.
7.酸奶和维夫饼干。 将希腊酸奶的全麦烤华夫饼干涂上冷冻与美味的蓝莓。

8. Cereal Sundae. Make a cereal sundae by combining a cup of your favorite fiber cereal (such as Kashi GOLEAN) with lowfat yogurt. Add mix-ins like fruit or raisins for an extra kick.
8。谷物圣代。请结合你最喜欢的的低脂酸奶纤维谷类麦片一杯圣代。添加混合类水果或葡萄干。

9. Interesting Oatmeal. Get creative with plain oatmeal. Throw a cup of quick oats, a small handful of raisins, a few shakes of cinnamon and a scoop of peanut butter into a small food storage container. Add water and heat up at the office.
9。自制燕麦片。创意纯燕麦片。拿出一个快速燕麦，有少许葡萄干，一些肉桂和花生酱。加水煮热，可以在办公室享用了。

10. Breakfast Apple Pie. Have dessert for breakfast—put a cup of quick oats, diced apple pieces, a few pinches of cinnamon and brown sugar into a bowl. Add water or milk and heat in microwave. Healthy apple pie!
10。早餐苹果馅饼。吃早餐点心，喝一杯快速杯燕麦，放一些苹果丁件，肉桂，红糖。添加水或牛奶用微波炉加热。健康苹果馅饼！