我的完美早餐:桃子和芝士两步华丽变身
You Will Need
原料
1 whole wheat bread slice
一片全麦面包
3 tbsp. pineapple spreadable cream cheese
三茶匙菠萝奶油芝士
1 canned peach half
半个罐装桃子
What to Do
步骤
1. Toast the bread. Place it on the plate. Spread the cream cheese in an oval shape on the toast to look like the white of a fried egg。
烤面包，然后再面包上涂奶油芝士，注意要涂成像鸡蛋一样的卵形。
2. Blot the peach half dry with the paper towel. Place the peach half, cut-side down, on top of the cream cheese to look like the yolk of a sunny side up egg。
把桃子放在上面，就像蛋黄一样。
1 serving: 243 Calories; 16.7 g Total Fat; 49 mg Cholesterol; 19 g Carbohydrate; 3 g Fiber; 6 g Protein; 282 mg Sodium
一份含有：243卡路里，16.7克脂肪，49毫克胆固醇，19克碳水化合物，3克纤维素，6克蛋白质，282毫克钠
