舌尖上的美国(132):美白牙齿小妙方(1)

想拥有明星般灿烂的笑容吗？当然谁不想啊？美白牙齿9妙招，笑容如明星绽放

1. Baking soda brush. 小苏打。

Sprinkle a dash of baking soda on a wet toothbrush. Do this about one or two times a week. The baking soda acts like a mask for your teeth and it does an amazing job at absorbing stains and polishing, just like you came from the dentist's office.

在湿牙刷上撒些小苏打。一周做1或2次。小苏打就像牙齿的面膜，它能很好地吸收牙渍为您的牙齿抛光，就像您去过牙医诊所似的。

2. Oil pulling. 擦油。

Okay, so what is oil pulling? I know it sounds strange but it works and here's how. By swishing and swirling just a little bit of oil in your mouth in the morning like a mouthwash, this will stimulate enzymes which will fight bacteria in your mouth all day. maybe you can use sesame or olive oil.

擦油。好，什么叫擦油呢？我知道很奇怪但它确实有效，那么该如何做呢？早晨打转式地刷一点油在你的口腔内就像漱口那样，这能刺激酶的生成，并能抗菌一整天。用芝麻油或橄榄油。

3. A strawberry swipe. 切草莓。

Cut a strawberry in half, swipe it and massage it across your teeth. The naturally occurring alpha hydroxy aCids will help to gently whiten and brighten and leave you looking good.

把一个草莓切成两半，用一半边擦边按摩你的牙齿。天然的α-羟基酸的产生会帮助牙齿亮白，让你更神采奕奕。

4. Floss is boss. 牙线是王道。

I can't believe I have to say this but it's so important to floss every single day. Flossing reduces the plaque that hides in between your teeth and it also has a body benefit. It helps to reduce plaque in your arteries which leaves your body and your heart healthier.

我真不敢相信我会说这个，但是用牙线清洁牙齿在每一天都是如此重要。牙线可以减少牙齿见隐藏着的菌斑，而且还对身体有好处。它能减少动脉中的菌斑，从而使身体更加健康。