有关睡眠的英语内容
> 列表十种严重影响你睡眠的食物及习惯(图)
2017-09-05WhatYouEatAffectsHowYouSleepIfyoucouldpicktherightfoodstohelpyougetthebestsleeppossible,wouldn’tyou?Andifyouknewwhichfoodswouldhinderyourrestfulslumber,wouldn’tyouavoidthem?Now’syourchancetolearnwh......
睡眠的秘密:睡姿揭示不同性格 你是哪一型?
2016-09-03Sleepinglikealog:MorethanhalfofusintheUKsleepcurledupinthefoetalposition,left,suggestingweareanationofworriers,whilethesecondmostcommonpositionisthelog,right,whichindicatesarigidpersonality睡得香:在英......
疫情下翻倍的数值:一千两百万意大利人存在睡眠障碍
2020-05-24随着生活压力的增大和生活节奏的加快,睡眠成为了现代人的普遍困扰。中国睡眠研究会最新发布的睡眠调查报告显示,当下我国超3亿人存在睡眠障碍,其中超3/4的人晚11点以后入睡,近1/3的人熬到凌晨1点以后才能入睡。同样,意大利......
高质量的睡眠比加薪更幸福
2015-06-17Sleepingwellhasafarmoreprofoundimpactonwellbeingthanasignificantpayrise,accordingtonewresearch.一项新研究指出,与大幅度的涨工资相比,睡个好觉对幸福感的影响更大。AsurveyofthousandsofBritonsfoundthatahealth......
报告显示 我国国民睡眠质量在不断改善大纲
2016-10-03SleepqualityforChinesehasconsistentlyimprovedinthepastfiveyears,accordingtothelatestChinaSleepQualityIndex2013-2017report.近日发布的《2013-2017年中国睡眠指数》报告显示,过去5年间,国人睡眠质量不断改善。Th......
睡眠差或导致注意力缺失多动症大纲
2016-08-31Themoreweunderstandaboutsleepthemoreimportantwerealiseitis.Wenowknowthatdisturbedsleepislinkedtomanyseriousconditions,suchasobesity,diabetes,heartdiseaseandstroketonamebutafew.Tothatlistwecanaddanothe......
安静的英文歌睡眠
2021-03-26听音乐能够释放压力调节情绪,听英语歌曲还有助于学习英语,下面小编给大家介绍一些适合睡眠时听的安静的英文歌,希望大家会喜欢。whentherewasmeandyou-gabriellaCrossEveryRiver-MariaArredondoALittleLove-冯曦妤JustOn......
这句话怎么说(生活篇) 第64期:睡眠不足 这句话|怎么|睡眠
2019-12-02关于睡眠的8个流言大纲
2016-07-071.Adultsneedfivehoursorlessofsleep成年人只需要五个小时或更少的睡眠时间Extensiveevidenceshowsthatconsistentlygettingfivehoursofsleeporlessgreatlyincreasesriskofadversehealthconsequence,likethatofcardio......
健康生活:几个步骤教你获得高质量的睡眠
2017-06-02WhenIwasdealingwithmyillness,Ifoundoutthatjustsleepingdoesn'tmeanyou'reactuallygettinggood,restfulngthis,Icameacrosssometipsthatcanmakesureyou'rereallygettinggoodsleep.Herearesomethingstokeepinmind......
第79期 睡眠的重要性
2017-11-10随时恋英语第79期睡眠的重要性全网最有趣有料的英语兴趣学习精品课,每天20分钟,通过新闻、文化、艺术、娱乐和生活等不同主题提高英语和口语,学习词汇表达,了解异域文化,磨练地道发音,成就完美英语。免费碎片化英语提升,尽在......
要想睡眠好 夫妻最好分床睡
2017-09-08Couplesshouldconsidersleepingapartforthegoodoftheirhealthandrelationship,sayexperts.专家表示,为了身心健康和夫妻关系,夫妻可以考虑分床睡觉。SleepspecialistDrNeilStanleytoldtheBritishScienceFestivalhowbeds......
年轻人的最佳睡眠时间和作息时间
2016-07-09Isthereabesttimetosleep?Thereisasayingthatsleepingearlyandwakingupearlyisgoodforyourhealth.Howtrueisthat?Isitalrighttosleeplateandwakeuplate?Youactuallyhasanamazingbiologicalclocktickinginsideyourbody......
关于睡眠的10大误解和迷思大纲
2016-12-28You’dthinkthehumanracewouldhavesleepdowntoasciencebynow,butmanyofusarestillsleepingpoorly(andsoweneedtop10guidestogettingbettersleep).Partoftheproblemiswehaveoutdatedinformationandbeliefsaboutthisall......
如何快速入睡 确保一夜优质睡眠大纲
2017-04-09Gettingenoughsleepisaproblemforalotofpeoplethesedays,andifyouhavetroublefallingasleepfast,thatjustcompoundstheissue.Thegoodnewsisyoucanlearntofallasleepfastandstayasleeplongersoyoucangetallthesleepyou......
如何快速入睡 确保一夜优质睡眠
2016-07-01Gettingenoughsleepisaproblemforalotofpeoplethesedays,andifyouhavetroublefallingasleepfast,thatjustcompoundstheissue.Thegoodnewsisyoucanlearntofallasleepfastandstayasleeplongersoyoucangetallthesleepyou......
囧研究:孩子睡眠越来越差,原来都是手机惹的祸
2022-01-16Increasingnumbersofchildrenaresufferingfromsleepproblems,andtheriseisbeingattributedtouseofsocialmediaanddigitaldevicesbeforebedtime,aswellaschildhoodobesityandmentalhealthproblems.越来越多的孩子有睡......
时尚双语:睡前使用手机影响睡眠
2017-07-05睡前使用手机影响睡眠Usingamobilephonebeforegoingtobedcandamageyourhealth,accordingtoamajorstudy.Itclaimsthatradiationfromthehandsetcancauseinsomniaandheadachesaswellascuttingthetimespentindeepsleep.Fa......
有意思的《睡眠革命》 一次晕厥引发的睡眠颂
2016-12-30TheSleepRevolution:TransformingYourLife,OneNightataTimeByAriannaHuffingtonWHAllen£16.99《睡眠革命》(TheSleepRevolution:TransformingYourLife,OneNightataTime)阿里安娜•赫芬顿(AriannaHuffington)著,WHA......
睡眠时间直接影响你的腰围大小大纲
2016-09-08Youcanputgainingextrainchesonyourwaistlinetothelistofhealthissuesrelatedtoalackofshut-eye–alistthatalreadyincludesfastercellageing,neurondamage,andreducedmemorycapability.睡眠不足会带来一系列的健康问......
毁掉整个星期睡眠的坏习惯
2015-09-12周一到周五总是睡不够,可你知不知道,扰乱你一周睡眠规律的元凶竟然是上个周末!你是否也在周末睡懒觉、酗酒、和狂欢?这些都给你接下来一周的睡眠埋下了隐患。WeallliketoletourhairdowncomeFriday,butstudieshaveshowntha......
每日短语 第210期:睡眠学习法
2019-08-13今日短语sleeplearning睡眠学习法例句:Sleeplearningimpliesthatyoucanlearninyoursleep-bylisteningtoEnglishtapes,forexample.睡眠学习法意味着你可以在睡眠中学习──例如,听英文录音带。......
爱说英语第264期:你每天睡眠多少个小时?
2019-11-03听力训练Answerthefollowingquestionsaboutthevideo.1)HowmuchsleepdoesTlotloget?a)Amaximumoffivehoursb)Atleastsixhours2)Tlotlo'ssleepinghabitschanged_____.a)becauseofcollegelifeb)becauseshehasmoretra......
双语达人:年轻人的最佳睡眠时间和作息时间
2017-04-12Isthereabesttimetosleep?Thereisasayingthatsleepingearlyandwakingupearlyisgoodforyourhealth.Howtrueisthat?Isitalrighttosleeplateandwakeuplate?Youactuallyhasanamazingbiologicalclocktickinginsideyourbody......
研究表明 气候变化可能导致睡眠减少
2015-07-20Climbingnighttimetemperatures,drivenbyclimatechange,mayharmhumansleep,anewstudyrevealed,withthepoorandelderlymostaffected.一项最新研究表明,气候变化导致的夜间气温上升,可能危害人们的睡眠,其中低收入者和老人......