有关睡眠的英语内容
> 列表世界睡眠日:今天你睡够了吗?
2015-10-29Someonehitthesnoozebutton–becauseitisWorldSleepDaytoday.有人按掉了闹钟——因为今天是世界睡眠日。Whilemostofusconstantlyfeeltired,whetherhangoverrelatedorjustdowntoworkingtoodamnhard,yo......
英语每日一说:每晚都应该有至少8小时的睡眠。
2022-02-19Youshouldhaveatleast8hoursofsleepanight.每晚都应该有至少8小时的睡眠。发音要点:8hoursofsleep:8小时的睡眠这篇材料你能听出多少?点击这里做听写,提高外语水平>>想知道自己口语如何?打开"沪江公众号",这里有专业口语......
开学了 给孩子一个好睡眠
2015-06-21开学了给孩子一个好睡眠Kidsandsleep:theyneedmoreKidsneedmoresleepNowthatschoolhasstarted,manyparentsfindthemselvesstrugglingtoshifttheirkidsbacktoaworkingroutine.AstheyshaveofftimeforTVandtheInternetto......
企业竟然激励员工睡眠
2016-06-07Turnsoutagoodnight'srestisgoodforbusiness.原来,夜晚的良好睡眠对企业有利。One-thirdofAmericanworkersaren'tsleepingenoughtofunctionatpeaklevels,andthatchronicexhaustioniscostingbillionsofdollarsi......
高质量的睡眠比加薪更幸福大纲
2016-09-02Sleepingwellhasafarmoreprofoundimpactonwellbeingthanasignificantpayrise,accordingtonewresearch.一项新研究指出,与大幅度的涨工资相比,睡个好觉对幸福感的影响更大。AsurveyofthousandsofBritonsfoundthatahealth......
如何驱赶白天的困倦:7大妙招提高睡眠质量大纲
2017-04-21It’s2AM.You’vebeentryingtofallasleepforthepasttwohours.凌晨2点。在过去的两小时里,你一直想睡着。Youdriftinandoutoflightsleep,notreallyabletoreachthatdeep,restorativesleepyouneedtoprepyouupforthedaytha......
时尚双语:教你如何拥有香甜睡眠
2017-07-02It’s3:28am.You’rewideawake.Youtossandturn,butyoucan’tsleep.Youwanttosleep,butyou’remindandbodyarenotcooperating.Whatshouldyoudo?PhysicalCausesofSleeplessnessThereareamanypossiblecausesforwakingupi......
高质量的睡眠比加薪更幸福
2015-06-17Sleepingwellhasafarmoreprofoundimpactonwellbeingthanasignificantpayrise,accordingtonewresearch.一项新研究指出,与大幅度的涨工资相比,睡个好觉对幸福感的影响更大。AsurveyofthousandsofBritonsfoundthatahealth......
这句话怎么说(时事篇) 第307期:失眠地图折射城市人睡眠困局
2019-11-10【背景】“100个中国人中有14个超过凌晨12点还没睡觉。”这是今年3月中国首个对居民睡眠情况进行科学评估的“中国睡眠指数”公布的数据。无独有偶,淘宝17日绘制了一张中国“失眠地图”,图中北上广深四个一线城市纷纷在......
赖床有理 优秀人才平均睡眠8.5小时
2016-02-05Growingupinahard-workingMidwesterncityinthe1980s,IquicklylearnedthatsleepisthefirstexpenseIshouldcutinagivenday.ThemenIlookeduptoatayoungageregularlyboastedaboutrunningonjustafewhoursofsleep.Whilethis......
老年人需要较少睡眠的真实原因
2016-12-22It'scommonforolderpeopletosaytheyhavetroublesleeping.老年人说自己睡眠不佳是很常见的事。Thereseemtobetwomaindifficulties:fallingasleepatthestartofthenightandthenwakinguptooearlyinthemorning–yetfin......
能促进睡眠的十种食物
2017-02-28Tryingtogetmoreshut-eye?Takealookatyourdiet.Eatingtherightfoodsinthehoursbeforeyouhitthehaymayhelpyoufallasleepfaster,sayexperts,andevenimprovethequalityofyoursleep.Keepreadingforyourget-sleepygrocery......
睡觉有道:睡眠达人不告诉你的三个秘密
2017-05-15ciseduringtheday1.白天锻炼Weallknowexerciseimprovesourhealth,butitalsoimprovesoursleepbyreducingstress.Thecaveat,don'texercisewithin3hoursbeforebedtime.Theadrenalinewillkeepyouawake.我们都知道锻炼......
留美老师带你每日说英文 第657期:建立属于自己的睡眠习惯
2019-06-24台湾籍旅美老师今天交给我们的句子是:Whenwewerereallylittle,ourparentsgaveusbaths,readusbooks,tuckedusin,gotusanextraglassofwater,allinthenameofgoodsleep.Nowthatyou'reolder,you'regonnahavetodevel......
加厚毛毯或有助于降低焦虑,促进睡眠大纲
2016-06-29TheWeightedBlanketCouldBetheTricktoReducingAnxietyandImprovingSleep加厚毛毯或有助于降低焦虑,促进睡眠Ifyouspendmanyofyournightslyingawakeandwatchingthehourstickby,you'renotalone.Infact,aself-reporte......
再忙也要早点睡:最佳睡眠时间和作息时间大纲
2017-04-30Isthereabesttimetosleep?Thereisasayingthatsleepingearlyandwakingupearlyisgoodforyourhealth.Howtrueisthat?Isitalrighttosleeplateandwakeuplate?Youactuallyhasanamazingbiologicalclocktickinginsideyourbody......
如何驱赶白天的困倦:7大妙招提高睡眠质量
2016-08-08It’s2AM.You’vebeentryingtofallasleepforthepasttwohours.凌晨2点。在过去的两小时里,你一直想睡着。Youdriftinandoutoflightsleep,notreallyabletoreachthatdeep,restorativesleepyouneedtoprepyouupfo......
睡个好觉真的很重要:如何提高睡眠质量
2016-07-15Sleepisessentialifyouwanttoliveahealthyandhappylife.Butwhathappensifyouliveahecticlifewhichpreventsyoufromgettingyour8hours?That'swhensleepqualityoverquantitycomesintoplay.如果你想过一种健康幸福的生......
健康生活:睡前玩iPad会影响睡眠质量
2017-05-08UsingtabletcomputerslikeApple'siPadandSamsung'sGalaxyNotejustbeforebedcanleadtoapoornight'ssleep,accordingtoresearch.Moreandmorepeoplearetakingtheirtabletstobedwiththemtosurftheweb,checkFa......
睡前长时间上网影响睡眠
2015-06-21睡前长时间上网影响睡眠Sleepy?Cutoutlate-nightInternetandTVPeoplewhospendmorepre-bedtimehoursusingtheInternetorwatchingtelevisionaremorelikelytoreportthattheydon'tgetenoughsleep,eventhoughtheysleepalm......
苹果研发智能睡眠辅助软件 再也不怕睡不着
2016-12-18Thequestionof'howyouslept'isoftenthefirstthingmanyofusareaskedinthemorning-butitcanbedifficulttoanswer,giventhatyoutendtohavebeenasleepatthetime。“你睡的怎么样呀?”这很有可能是我们早上见面的第一个问......
你为什么总是睡不好?十大常见睡眠错误大纲
2017-05-05Mostofushavestruggledatsomepointwithsleep.Whetherit’snotgettingenoughsleeporstrugglingtogetupinthemorning,itcanbedifficulttogetthebalancejustright.大多数人都遇到过一些睡眠问题。有可能是睡得不够,又或者......
美语情景对话 第995期:Sleep Time 睡眠时间
2017-11-26Hana:So,howmuchdoyousleep?哈娜:你睡多长时间?Daniel:WellIthinkIsleepalot,usuallyatleast8hoursIthinkthat's,that'stheusualforme.Howaboutyou?丹尼尔:我睡得很多,通常我至少会睡8个小时,我基本上是这样。你呢......
《中国人睡眠白皮书》发布 失眠人群加速年轻化大纲
2015-04-06Nearly24percentofChinesepeoplesufferfrominsomnia,andthenumberofyoungpeopleaffectedisrising,accordingtoareportreleasedlastWednesday.根据上周三公布的一份报告显示,有将近24%的中国人患有失眠症,并且受影响的青......
八小时的睡眠是什么意思、英文翻译及中文解释
2021-06-03