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![时尚双语:怎么克服睡眠障碍 轻松地入眠]()
You'retired.Youcouldputyourheaddownonadeskrightnowandfallasleepimmediately.Youwenttobedlatelastnight,hadtroublefallingasleepandwokeuptooearly.Andlet'snotkidourselves:Tonightwillbethesameunless...wel......
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![健康指南 提高睡眠质量的八个关键(2)]()
4.Sleepinadarkroom.Toomuchlightinyourroom,eitherbluelightfromelectronicsorlightpeeringthroughthecurtainsfromoutside,willinterferewithyoursleepandthesecretionofmelatonin.Ifyoucan'teliminatecertaine......
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![开学了 给孩子一个好睡眠]()
开学了给孩子一个好睡眠Kidsandsleep:theyneedmoreKidsneedmoresleepNowthatschoolhasstarted,manyparentsfindthemselvesstrugglingtoshifttheirkidsbacktoaworkingroutine.AstheyshaveofftimeforTVandtheInternetto......
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![睡眠时间直接影响你的腰围大小]()
Youcanputgainingextrainchesonyourwaistlinetothelistofhealthissuesrelatedtoalackofshut-eye–alistthatalreadyincludesfastercellageing,neurondamage,andreducedmemorycapability.睡眠不足会带来一系列的......
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![年轻人的最佳睡眠时间和作息时间]()
Isthereabesttimetosleep?Thereisasayingthatsleepingearlyandwakingupearlyisgoodforyourhealth.Howtrueisthat?Isitalrighttosleeplateandwakeuplate?Youactuallyhasanamazingbiologicalclocktickinginsideyourbody......
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![睡眠呼吸暂停或导致患癌风险增加大纲]()
Womenwithobstructivesleepapnea(OSA)aremorelikelytodevelopcancerthanmenwiththecondition,accordingtoareportpublishedthisweekintheEuropeanRespiratoryJournal.据本周发表于《欧洲呼吸杂志》上的报告所示，患阻塞......
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![为什么人上了年纪，睡眠会越来越少？]()
Pourquoidort-onmoinsenvieillissant?为什么人越上年纪睡眠越少？Avecletemps,lesommeilsembles'altérerpeuàpeu.Au-delàdelasoixantaine,lesnuitsparaissentplusagitéesetlesréveilsnocturnesplusnombreux.Onnep......
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![戴橙色眼镜有助睡眠]()
Mostevenings,beforewatchinglate-nightcomedyorreadingemailsonhisphone,MattNicolettiputsonapairoforange-coloredglassesthatheboughtfor$8offtheInternet.大多数晚上，马特·尼科莱蒂(MattNicoletti)会在看深夜喜......
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![实用口语:"睡眠不好"怎么说]()
睡眠不好可是大事。如果睡不好觉，一天都没精神，生活工作自然也会受影响啦。如果去医院，你该怎么用英语对大夫描述你的病情呢？下面是一些“睡眠不好”的表达，一起来看看吧。Heissleepingpoorly.他睡不好。Hehasdifficultyin......
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![缺睡眠你以为长痘就完事儿了？]()
Lesommeilauneffetimportantsurlasantéetlarécupérationdetouslesorganes.Quesepasse-t-ilplusparticulièrementauniveaudel'épidermeaprèsunemauvaisenuit?Onfaitlepointavecplusieursdermatologues.睡眠对......
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![时尚双语:睡前使用手机影响睡眠]()
睡前使用手机影响睡眠Usingamobilephonebeforegoingtobedcandamageyourhealth,accordingtoamajorstudy.Itclaimsthatradiationfromthehandsetcancauseinsomniaandheadachesaswellascuttingthetimespentindeepsleep.Fa......
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![E聊吧第15期:你有"睡眠负债"吗?]()
Hello,ladiesandgentlemen,howdoyoufeeltoday?嘿，大家早上好啊，欢迎收听独家专栏节目“E聊吧”，我是Ukki，不知道大家昨晚睡得好吗？早睡早起身体好。每个人都知道这句话，可是能做到的人却不多。整天被网络、手机、游戏围绕的......
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![保持正常睡眠是什么意思、英文翻译及中文解释]()
保持正常睡眠词语：保持正常睡眠解释：keepnormalsleeping词典：中医专业汉英词典保持正常睡眠相关解释keepnormalsleeping〔名词〕保持正常睡?......
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![日积月累学口语:睡眠不好的10句英语表达 实用口语]()
Ihadnightmaresforweeks.连续好几个星期，我都做恶梦。Ihadabaddreamlastnight.昨晚我做恶梦了。Isleptverybadlylastnight.昨天夜里我睡得很不好。Ididn'tgetverymuchsleeplastnight.我昨天晚上睡得太少。Icouldn'tg......
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![美语情景对话 第487期:Sleeping 睡眠]()
Ruth:NowAkane!鲁斯：茜！Akane:Yeah.茜：好。Ruth:I'venoticedthatyoufallasleepeverywhere.鲁斯：我发现你在哪里都能睡着。Akane:Oh,you'venoticed.Oh,no,it'sactuallyaproblemthatIhave.茜：哦，你注意到了啊。其......
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![惊！睡眠时间不足6小时，2倍速迈向死亡]()
睡眠时间不足6小时将加速死亡，这不是危言耸听！特别是在如今这样一个竞争激烈的社会，大家恨不得把晚上当白天使，一边熬着没有尽头的夜，一边还要担心自己会不会猝死，虽带着些许戏谑的意味，但不可否认这就是当代“社畜”的现状......
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![每天8小时不是必需睡眠？]()
Theideathatweshouldsleepineight-hourchunksisrelativelyrecent.Theworld’spopulationsleepsinvariousandsurprisingways.MillionsofChineseworkerscontinuetoputtheirheadsontheirdesksforanapofanhourorsoaf......
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![2018年12月英语四级翻译模拟：睡眠]()
请将下面这段话翻译成英文：我们的身体夜晚需要休息，白天需要清醒。大多数人每晚需要8到8.5个小时的睡眠才能正常运转。找到更多的时间、更好的睡眠方法可能是个挑战。科学家已经确认了80多种不同的睡眠紊乱症(sleepdiso......
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![新概念背诵散文睡眠短文阅读]()
SleepSleepispartofaperson'sdailyactivitycycle.Thereareseveraldifferentstagesofsleep,andtheytoooccurincycles.Ifyouareanaveragesleeper,yoursleepcycleisasfollows.Whenyoufirstdriftoffintoslumber,youre......
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![健康贴示：睡前饮食容易影响睡眠]()
在睡前的一段时间里你吃喝了什么对你的睡眠质量有着很大的影响。1.Eatingtoomuchortoolittlecandisruptsleep.Alightsnackatbedtimecanpromotesleep,buttoomuchfoodcancausedigestivediscomfortthatleadstowakefulnes......
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![日常压力会引发无意识“睡眠短信”现象]()
Thestressofdailylifehassparkedanewphenomenon-sleeptexting.Peoplewiththerareconditionsendincoherenttextmessageswhileasleeptotheirfriendsandfamily-completelyunawarethattheyaredoingit.SleepspecialistDrDa......
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![这句话怎么说(时事篇) 第307期:失眠地图折射城市人睡眠困局]()
【背景】“100个中国人中有14个超过凌晨12点还没睡觉。”这是今年3月中国首个对居民睡眠情况进行科学评估的“中国睡眠指数”公布的数据。无独有偶，淘宝17日绘制了一张中国“失眠地图”，图中北上广深四个一线城市纷纷在......
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![双语达人:年轻人的最佳睡眠时间和作息时间]()
Isthereabesttimetosleep?Thereisasayingthatsleepingearlyandwakingupearlyisgoodforyourhealth.Howtrueisthat?Isitalrighttosleeplateandwakeuplate?Youactuallyhasanamazingbiologicalclocktickinginsideyourbody......
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![如何驱赶白天的困倦:7大妙招提高睡眠质量大纲]()
It’s2AM.You’vebeentryingtofallasleepforthepasttwohours.凌晨2点。在过去的两小时里，你一直想睡着。Youdriftinandoutoflightsleep,notreallyabletoreachthatdeep,restorativesleepyouneedtoprepyouupforthedaytha......
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![睡眠专家对失眠和梦境的见解大纲]()
Asleepexperttalksinsomnia,dreams睡眠专家对失眠和梦境的见解Sleepusuallyleavespeoplefeelingrestedandrefreshed,butforthepatientsofclinicalneurologistGuyLeschziner,theirnon-wakingmomentsaregenerallyanythi......
