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![企业竟然激励员工睡眠大纲]()
Turnsoutagoodnight'srestisgoodforbusiness.原来，夜晚的良好睡眠对企业有利。One-thirdofAmericanworkersaren'tsleepingenoughtofunctionatpeaklevels,andthatchronicexhaustioniscostingbillionsofdollarsinlostp......
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![如何驱赶白天的困倦:7大妙招提高睡眠质量大纲]()
It’s2AM.You’vebeentryingtofallasleepforthepasttwohours.凌晨2点。在过去的两小时里，你一直想睡着。Youdriftinandoutoflightsleep,notreallyabletoreachthatdeep,restorativesleepyouneedtoprepyouupforthedaytha......
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![每日短语 第210期:睡眠学习法]()
今日短语sleeplearning睡眠学习法例句：Sleeplearningimpliesthatyoucanlearninyoursleep-bylisteningtoEnglishtapes,forexample.睡眠学习法意味着你可以在睡眠中学习──例如，听英文录音带。......
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![关于睡眠的10大误解和迷思]()
You’dthinkthehumanracewouldhavesleepdowntoasciencebynow,butmanyofusarestillsleepingpoorly(andsoweneedtop10guidestogettingbettersleep).Partoftheproblemiswehaveoutdatedinformationandbeliefsaboutth......
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![美语情景对话 第995期:Sleep Time 睡眠时间]()
Hana:So,howmuchdoyousleep?哈娜：你睡多长时间？Daniel:WellIthinkIsleepalot,usuallyatleast8hoursIthinkthat's,that'stheusualforme.Howaboutyou?丹尼尔：我睡得很多，通常我至少会睡8个小时，我基本上是这样。你呢......
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![十大怪诞的睡眠障碍症状(下)]()
rsomnia5.嗜睡Hypersomniaisaveryraresleepdisorderthatissaidtoonlyaffect200peopleintheworldtoday.Thedisorderismadeupofperiodsofseveresleepiness.Theseperiodsofsleepcanlastforupto18hoursadayandcangoonford......
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![睡眠达人不告诉你的三个秘密]()
你也饱受失眠困扰吗？来看看你是否忽略了下面这三个细节吧！ciseduringtheday白天锻炼Weallknowexerciseimprovesourhealth,butitalsoimprovesoursleepbyreducingstress.Thecaveat,don’texercisewithin3hoursbefore......
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![日积月累学口语:谈论"睡眠"常用到的10句话 实用口语]()
Don'tforgettolatchthedoorbeforeyougotobed.睡觉前别忘了闩门。Hildanormallygoestobedatnineo'clock.希尔达通常九点钟睡觉。Atbedtime,Itakeoffmyclothesandputonmypajamas.睡觉时，我脱去衣服，换上睡衣。Yousnored......
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![教你如何获得高质量的睡眠]()
WhenIwasdealingwithmyillness,Ifoundoutthatjustsleepingdoesn'tmeanyou'reactuallygettinggood,restfulngthis,Icameacrosssometipsthatcanmakesureyou'rereallygettinggoodsleep.Herearesomethingstokeepinmind......
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![留美老师带你每日说英文 第340期:睡眠惯性的症状]()
台湾籍旅美老师今天交给我们的句子是：Scientificsymptomsofsleepinertiaarepoormemoryandreactiontime,inabilitytoperformbasicmathandthesufferingofalertnessorattention.睡眠惯性的症状包括记忆力差、反应迟钝，无法......
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![时尚双语:睡眠充足有利于保持好身材]()
Anextrahourbetweenthesheetsatnightmightbethekeytosheddingexcessweightandfightingobesity,accordingtorecentresearch."Moresleepcouldbetheidealwayofstabilisingweightorslimming,"saidneuro-scientistKarine......
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![每日短语 第604期:藉由睡眠舒缓]()
今日短语：sleepoff...藉由睡眠舒缓…例句：She'stryingtosleepoffthisheadacheshehas.她试着靠睡眠舒缓头痛。......
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![“好睡眠”都能怎样用英语形容]()
好睡眠都能怎样用英语形容1.SleeplikealogLog有原木的意思，sleeplikealog表示睡得像块木头一样，说明睡得很沉;sleeplikeababy也可表示熟睡、睡得香甜。例：Heistired,hesleepslikealog.他累了,睡得很沉。2.Deadtotheworld......
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![关于睡眠你有必要知道的十件事(上)]()
Wealldoit—fromthedaywe'reborntothedaywedie—andit'soneofthosethingsthatwejustdon'tthinkthatmuchabout.Bytheendofourlives,we'llhavespentaboutathirdofourtimeonthisEarthasleep.Accordingto......
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![时尚双语:睡前使用手机影响睡眠]()
睡前使用手机影响睡眠Usingamobilephonebeforegoingtobedcandamageyourhealth,accordingtoamajorstudy.Itclaimsthatradiationfromthehandsetcancauseinsomniaandheadachesaswellascuttingthetimespentindeepsleep.Fa......
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![研究:适当嘈杂声有助睡眠]()
Forgetcountingsheep--Britonsnowpreferlisteningtolionsroaringandmonkeyscallingtohelpthemnodoff,accordingtoanewsurvey。Thepoll,whichquestioned2,000adultsaboutfallingasleepatnight,foundthatbirdstwitterin......
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![科学家发现睡眠中闻气味可治疗恐惧]()
USresearcherssuggestsmellscouldbeusedtocalmfears-whilepeoplesleep.Peopleweretrainedtoassociatetwoimages,linkedtosmells,withfear.Duringsleeptheywereexposedtooneofthosesmells-andwhentheywoketheywereless......
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![美语情景对话 第487期:Sleeping 睡眠]()
Ruth:NowAkane!鲁斯：茜！Akane:Yeah.茜：好。Ruth:I'venoticedthatyoufallasleepeverywhere.鲁斯：我发现你在哪里都能睡着。Akane:Oh,you'venoticed.Oh,no,it'sactuallyaproblemthatIhave.茜：哦，你注意到了啊。其......
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![狂看电视真的会影响睡眠]()
Ifyou'veeverpushedbackyourbedtimetowatchjustonemoreepisodeofOrangeIstheNewBlack,orlayinbedwide-eyedafterstreamingthreeexhilaratinghoursofGameofThrones,thisnewresearchprobablywon'tsurpriseyou.Anewstu......
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![科学家：网络影响人的睡眠质量【文章篇幅太短】]()
Ученыеподтвердили,чтосуществуетвзаимосвязьмеждухроническимнедосыпомиинтернет-зависимостью.Те,ктолюбит......
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![睡眠如此重要，你为何不珍惜呢？！]()
WhyIsSleepSoImportant?为何睡眠如此重要？Ifyouhavesleepdeficititimpactseverythingyoudothinkandact.Unfortunatelyamajoramountofpeoplehavealargesleepdeficit.睡眠不足会影响你的一切思考和行为。不幸的是，大部分......
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![如何驱赶白天的困倦：7大妙招提高睡眠质量]()
It’s2AM.You’vebeentryingtofallasleepforthepasttwohours.凌晨2点。在过去的两小时里，你一直想睡着。Youdriftinandoutoflightsleep,notreallyabletoreachthatdeep,restorativesleepyouneedtoprepyouupfo......
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![不同年龄阶段的女性 睡眠时间多长才合适?]()
Inthesamewayourdietsandexerciseregimeshavebecomemainstaysofmaintainingahealthylifestyle,sotooshouldwefocusonoursleepinordertoimproveourmoodsandabilitytoperformtasks.在日常饮食和锻炼运动已经成为我们健......
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![每天8小时不是必需睡眠?大纲]()
Theideathatweshouldsleepineight-hourchunksisrelativelyrecent.Theworld’spopulationsleepsinvariousandsurprisingways.MillionsofChineseworkerscontinuetoputtheirheadsontheirdesksforanapofanhourorsoafterlu......
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![E聊吧第15期:你有"睡眠负债"吗?]()
Hello,ladiesandgentlemen,howdoyoufeeltoday?嘿，大家早上好啊，欢迎收听独家专栏节目“E聊吧”，我是Ukki，不知道大家昨晚睡得好吗？早睡早起身体好。每个人都知道这句话，可是能做到的人却不多。整天被网络、手机、游戏围绕的......
