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![有意思的《睡眠革命》 一次晕厥引发的睡眠颂]()
TheSleepRevolution:TransformingYourLife,OneNightataTimeByAriannaHuffingtonWHAllen￡16.99《睡眠革命》(TheSleepRevolution:TransformingYourLife,OneNightataTime)阿里安娜•赫芬顿(AriannaHuffington)著，WHA......
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![教你如何获得高质量的睡眠]()
WhenIwasdealingwithmyillness,Ifoundoutthatjustsleepingdoesn'tmeanyou'reactuallygettinggood,restfulngthis,Icameacrosssometipsthatcanmakesureyou'rereallygettinggoodsleep.Herearesomethingstokeepinmind......
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![生活方式改变一小步,睡眠促进一大步大纲]()
Countingsheepisjustnotworkingforanarmyofsleep-deprivedBritons,figuresshow.Recentstudiessuggestthatashocking38percentofadultsheredon'tgetenoughkip.Thisputsasamongtheworstcountriesintheworldforagood......
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![不同年龄阶段的女性 睡眠时间多长才合适?]()
Inthesamewayourdietsandexerciseregimeshavebecomemainstaysofmaintainingahealthylifestyle,sotooshouldwefocusonoursleepinordertoimproveourmoodsandabilitytoperformtasks.在日常饮食和锻炼运动已经成为我们健......
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![生活韩语跳出来：睡眠习惯]()
本节目内容来自北京语言大学出版社出版的《高效掌握韩语会话的24个画题》，覆盖24大生活主题，收录方方面面最贴近生活的韩语表达。觉得对学习有帮助可以去购买正版哦。话题15卧室。听写格式：一句一行。잠버릇좀있으세요?......
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![关于睡眠你有必要知道的十件事(上)]()
Wealldoit—fromthedaywe'reborntothedaywedie—andit'soneofthosethingsthatwejustdon'tthinkthatmuchabout.Bytheendofourlives,we'llhavespentaboutathirdofourtimeonthisEarthasleep.Accordingto......
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![欠缺的睡眠能那么容易的弥补吗]()
Ceaselesstechnology.Apunishingworkweek.Thatto-dolistthatkeepsmultiplying.Itisnowonderatleast50millionAmericansself-reportaninsufficientamountofsleep,accordingtotheCentersforDiseaseControlandPrevention......
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![致夜猫子：手机影响睡眠 睡前别玩手机！]()
Morethannineoutof10youngpeopleexposethemselvestothebluelightfromsmartphonesandtablets,beforebed,causingproblemswithsleep.90%的年轻人睡前都有玩智能手机或平板电脑的习惯，这其实会影响你的睡眠哦。Anewsurvey......
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![睡眠习惯会如何影响你的健康]()
Healthproblemsfromindigestiontoheadachesandbackpaincouldallbedowntohowyousleep,researchsuggests.StudiesindicatemillionsofBrits'commonphysicalailmentsmaybedirectlyrelatedtohowmuchresttheygeteachnig......
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![能促进睡眠的十种食物]()
Tryingtogetmoreshut-eye?Takealookatyourdiet.Eatingtherightfoodsinthehoursbeforeyouhitthehaymayhelpyoufallasleepfaster,sayexperts,andevenimprovethequalityofyoursleep.Keepreadingforyourget-sleepygrocery......
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![“睡眠不好”的常用英文表达]()
睡不着?!太痛苦，千万别随便吃帮助睡眠的药哦，所谓一份药三分毒，还是去医院问问大夫吧，但是面对大夫怎样更清楚表达你的睡眠困扰呢下面就随小编一起来学习下相关英语表达吧O(∩_∩)O~~“睡眠不好”的常用英文表达1.Heissle......
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![日积月累学口语:与睡眠有关的7个短语 日积月累|口语]()
sleepin：睡懒觉Isleepineveryweekendandwakeuparoundnoon.周末我通常会睡个懒觉，到中午才起来。dozeoff：打瞌睡Somestudentsoftendozeoffinclass.有些学生常在课堂上打瞌睡。haveasiesta：睡午觉Mostpeopleheretakeasiesta......
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![桑拿天怎么才能睡好?听听睡眠专家怎么说。]()
AccordingtoDrNerinaRamlakhan,asleepexpertatSilentnight,theoptimalbedroomtemperatureforsleepingisbetween16°Cand21°C,andyourbrainneedstobeslightlycoolerthantherestofyourbody.据寂静之夜的睡眠专家......
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![报告显示 我国国民睡眠质量在不断改善大纲]()
SleepqualityforChinesehasconsistentlyimprovedinthepastfiveyears,accordingtothelatestChinaSleepQualityIndex2013-2017report.近日发布的《2013-2017年中国睡眠指数》报告显示，过去5年间，国人睡眠质量不断改善。Th......
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![世界睡眠日：今天你睡够了吗？]()
Someonehitthesnoozebutton–becauseitisWorldSleepDaytoday.有人按掉了闹钟——因为今天是世界睡眠日。Whilemostofusconstantlyfeeltired,whetherhangoverrelatedorjustdowntoworkingtoodamnhard,yo......
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![十大怪诞的睡眠障碍症状(下)]()
rsomnia5.嗜睡Hypersomniaisaveryraresleepdisorderthatissaidtoonlyaffect200peopleintheworldtoday.Thedisorderismadeupofperiodsofseveresleepiness.Theseperiodsofsleepcanlastforupto18hoursadayandcangoonford......
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![韩国文学广场：睡眠应该是 — 杂诗]()
文学，就是用语言塑造形象反映社会生活，又用极强烈的感染力影响社会生活。我们为具备一定阅读基础的童鞋准备的韩国文学名作大餐，希望大家提高阅读的同时，感受这些文学作品中的优美文字感情和艺术表现手法。잠은생각된다.......
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![健康生活:几个步骤教你获得高质量的睡眠]()
WhenIwasdealingwithmyillness,Ifoundoutthatjustsleepingdoesn'tmeanyou'reactuallygettinggood,restfulngthis,Icameacrosssometipsthatcanmakesureyou'rereallygettinggoodsleep.Herearesomethingstokeepinmind......
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![睡眠模式揭示性格：你平时怎么睡觉？]()
TellmewhattimeyouwakeupandIwillrevealwhattypeofpersonyouare!No,Iamnotafortunetellerbutthereisnowevidencetoshowyoursleeppatternsrevealalotaboutyourlifestyleandpersonality.Itcanaffectyourmood,weightcont......
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![晚上深度睡眠不够白天小睡多，都可能是阿兹海默症的症状]()
Doctorshavewarnedthatdecreasesinrestful,deepsleepinoldagecouldbeanearlysignofAlzheimer'sdiseasebeforesignsofmemoryimpairmentshow.医生提醒：让人确实能得到休息的、深度睡眠减少这一情况，对老年人而言，也许是阿......
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![来一场真正的睡眠革命 Dreaming of a better world]()
Afewyearsago,IdiscoveredthatAriannaHuffington,thejournalistwhocreatedthenewsandblogwebsitetheHuffingtonPost,hadinstalled“sleeppods”intheofficetoenableheremployeestosnooze.我在数年前发现，创办新闻和博......
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![实用口语:"睡眠不好"怎么说]()
睡眠不好可是大事。如果睡不好觉，一天都没精神，生活工作自然也会受影响啦。如果去医院，你该怎么用英语对大夫描述你的病情呢？下面是一些“睡眠不好”的表达，一起来看看吧。Heissleepingpoorly.他睡不好。Hehasdifficultyin......
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![安静的英文歌睡眠]()
听音乐能够释放压力调节情绪，听英语歌曲还有助于学习英语，下面小编给大家介绍一些适合睡眠时听的安静的英文歌，希望大家会喜欢。whentherewasmeandyou-gabriellaCrossEveryRiver-MariaArredondoALittleLove-冯曦妤JustOn......
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![生活方式改变一小步,睡眠促进一大步]()
Countingsheepisjustnotworkingforanarmyofsleep-deprivedBritons,figuresshow.Recentstudiessuggestthatashocking38percentofadultsheredon'tgetenoughkip.Thisputsasamongtheworstcountriesintheworldforagoodnig......
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![睡个好觉真的很重要：如何提高睡眠质量]()
Sleepisessentialifyouwanttoliveahealthyandhappylife.Butwhathappensifyouliveahecticlifewhichpreventsyoufromgettingyour8hours?That'swhensleepqualityoverquantitycomesintoplay.如果你想过一种健康幸福的生......
