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![这句话怎么说(生活篇) 第64期:睡眠不足 这句话|怎么|睡眠]()
I'msleep-deprived:睡眠不足sleep-deprived:睡眠不足......
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![如何专心睡眠 当我们的思维停不下来的时候大纲]()
Mysleepschedule:我的睡眠时间表是这样的：8:30:Getreadyforbed8:30:准备上床睡觉9:00:Beinbed9:00:上床9:30:Hopefullybesleeping9:30:希望自己入睡9:55:Definitelybesleeping9:55:确定自己要入睡10:00:Ohgod,you’ren......
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![研究：睡前使用手机影响睡眠]()
研究：睡前使用手机影响睡眠Usingamobilephonebeforegoingtobedisbadforyourhealth,saysnewstudyItmaybenicetohaveachatinbedbutusingyourmobilephoneatbedtimecancauseinsomniaUsingamobilephonebeforegoingtobedcand......
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![英语每日一说：我的睡眠时间一时变得乱糟糟的。]()
Mysleepingscheduleisgoingtobesomessedupforawhile.我的睡眠时间一时变得乱糟糟的。发音要点：今天的每日一说选自口语900任我行messup弄乱，弄糟——————————————————————————————————......
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![【有声】盐水有益睡眠？！]()
밤에잠들기어렵거나자다가반복해서깨는사람들이있다.이런증상이지속된다면자기전'소금물'을마셔보는게도움이될수있다.有些人晚上很难入睡或者总是睡了又醒。长期有这种症状的人可以试试在睡前喝点“盐水”。소금은......
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![坐船有助于改善睡眠?]()
Whydobabiesfallasleepwhenthey'rerocked?Allparentsknowitworks,andhavetheirownspecialwayofmovingwithanirritablesleepybaby-inasling,upanddown,sidetoside,inthecar.Recentresearchonrockingdoesn'tanswerthe......
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![最影响睡眠质量的9个小细节]()
1.LearnyoursleeppositionYour“sleepposition”isthepositionyoualwaysmoveintorightbeforefallingasleep.IfI’mnotverytiredI’llspendsometimeonmyback,stomach,orotherscenariountilIfeellikesleeping.Then,asso......
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![教你如何获得高质量的睡眠]()
WhenIwasdealingwithmyillness,Ifoundoutthatjustsleepingdoesn'tmeanyou'reactuallygettinggood,restfulngthis,Icameacrosssometipsthatcanmakesureyou'rereallygettinggoodsleep.Herearesomethingstokeepinmind......
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![第79期 睡眠的重要性]()
随时恋英语第79期睡眠的重要性全网最有趣有料的英语兴趣学习精品课，每天20分钟，通过新闻、文化、艺术、娱乐和生活等不同主题提高英语和口语，学习词汇表达，了解异域文化，磨练地道发音，成就完美英语。免费碎片化英语提升，尽在......
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![6大坏习惯毁掉你一整晚睡眠质量]()
Ifyouequategettingolderwithneeding—orgetting—lesssleep,here’sawake-upcall:It'snottrue!“Themajorityofusrequirebetweensevenandninehoursofshut-eyeanight,"saysRobertOexman,D.C.,directoroftheSleept......
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![睡觉也要讲效率：如何进入深度睡眠]()
翻来覆去睡不着，好不容易睡着又噩梦不断？早晨比闹钟醒的还早，结果一整天无精打采？你需要深度睡眠！深度睡眠对人体的健康起决定作用，6小时的深睡眠远比12小时的浅睡眠质量高很多，简单的说，深度睡眠就是一种高效又省时的睡眠，来......
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![健康贴示：睡前饮食容易影响睡眠]()
在睡前的一段时间里你吃喝了什么对你的睡眠质量有着很大的影响。1.Eatingtoomuchortoolittlecandisruptsleep.Alightsnackatbedtimecanpromotesleep,buttoomuchfoodcancausedigestivediscomfortthatleadstowakefulnes......
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![研究表明 气候变化可能导致睡眠减少]()
Climbingnighttimetemperatures,drivenbyclimatechange,mayharmhumansleep,anewstudyrevealed,withthepoorandelderlymostaffected.一项最新研究表明，气候变化导致的夜间气温上升，可能危害人们的睡眠，其中低收入者和老人......
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![欠缺的睡眠能那么容易的弥补吗]()
Ceaselesstechnology.Apunishingworkweek.Thatto-dolistthatkeepsmultiplying.Itisnowonderatleast50millionAmericansself-reportaninsufficientamountofsleep,accordingtotheCentersforDiseaseControlandPrevention......
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![不同年龄阶段的女性 睡眠时间多长才合适?大纲]()
Inthesamewayourdietsandexerciseregimeshavebecomemainstaysofmaintainingahealthylifestyle,sotooshouldwefocusonoursleepinordertoimproveourmoodsandabilitytoperformtasks.在日常饮食和锻炼运动已经成为我们健......
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![世界睡眠日:今天你睡够了吗?大纲]()
Someonehitthesnoozebutton–becauseitisWorldSleepDaytoday.有人按掉了闹钟——因为今天是世界睡眠日。Whilemostofusconstantlyfeeltired,whetherhangoverrelatedorjustdowntoworkingtoodamnhard,youmightnotneedas......
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![关于睡眠你有必要知道的十件事(下)]()
holDoesn'tHelpYouSleepBetter5.喝酒不会让我们睡得更好Alcoholmakesalotofusdrowsy,sohavingashotortwobeforeyougotobedseemslikealogical,tried-and-truewayoffallingasleepfast.Unfortunately,youactuallyend......
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![日积月累学口语:睡眠不好的10句英语表达 实用口语]()
Ihadnightmaresforweeks.连续好几个星期，我都做恶梦。Ihadabaddreamlastnight.昨晚我做恶梦了。Isleptverybadlylastnight.昨天夜里我睡得很不好。Ididn'tgetverymuchsleeplastnight.我昨天晚上睡得太少。Icouldn'tg......
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![睡个好觉真的很重要 如何提高睡眠质量]()
Sleepisessentialifyouwanttoliveahealthyandhappylife.Butwhathappensifyouliveahecticlifewhichpreventsyoufromgettingyour8hours?That'swhensleepqualityoverquantitycomesintoplay。如果你想过一种健康幸福......
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![有助于更好睡眠的花草]()
Raiseyourhandifyoutakeyourbedtimeroutineseriously.You'retheonewhosebedsidetableiscoveredinnightcreams,theonewhoputsonfuzzysockstoensurethoseeighthoursofshuteyeisnothingshortofpurebliss.如果你认真对待......
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![简单的“10 3 2 1 0睡眠公式”让你每天效率爆棚]()
Findingpeaceandquietintoday’s24-hoursocietycanbetrickybutasimpletechniquecouldhelpboostyourproductivity,itisclaimed.外媒称，在如今每日分秒必争的社会，寻找一份平静和安宁并不容易，但下面这份简单的科学配......
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![新概念优美背诵短文50篇:睡眠]()
Sleep睡眠Sleepispartofaperson'sdailyactivitycycle.Thereareseveraldifferentstagesofsleep,andtheytoooccurincycles.睡眠是人每天日常活动循环的一部分。人的睡眠分几个阶段，而这些阶段也是循环发生的。Ifyoua......
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![失眠的夜晚 改善睡眠的几个小窍门大纲]()
Growingupinahard-workingMidwesterncityinthe1980s,IquicklylearnedthatsleepisthefirstexpenseIshouldcutinagivenday.ThemenIlookeduptoatayoungageregularlyboastedaboutrunningonjustafewhoursofsleep.Whilethis......
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![睡眠的秘密:睡姿揭示不同性格 你是哪一型?大纲]()
Sleepinglikealog:MorethanhalfofusintheUKsleepcurledupinthefoetalposition,suggestingweareanationofworriers,whilethesecondmostcommonpositionisthelog,right,whichindicatesarigidpersonality睡得香：在英国有超......
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![有助于更好睡眠的花草大纲]()
Raiseyourhandifyoutakeyourbedtimeroutineseriously.You'retheonewhosebedsidetableiscoveredinnightcreams,theonewhoputsonfuzzysockstoensurethoseeighthoursofshuteyeisnothingshortofpurebliss.如果你认真......
