OL女性减慢衰老的9大"保鲜"法

We are constantly bombarded with statistics that tell us that a healthier lifestyle could cut down cardiovascular disease by 50 percent and that more than 50 percent of all cancers are preventable. Not enough of us are listening. If you want to avoid the problems that threaten your future health and longevity, the time to start is now.

First, don't smoke. If you already do, make plans now to stop. A few lucky souls smoke into old age.
首先，不要吸烟。如果你已经有吸烟的习惯，准备戒掉。烟鬼子很少有长命的。

Second, control your alcohol consumption. One drink per day is safe for women and two are safe for men. Excessive alcohol consumption damages the liver.

第二点，控制酒精的摄入量。正常，一个女人一天最好不要超过一杯，男人不要超过两杯。饮酒过量伤肝。

The third step and perhaps the most important is to adopt and maintain a healthy diet.

第三点，千万千万要拥有一个健康有规律的饮食。

Step four is to visit your doctor and have all the tests that are recommended for your age and sex.
第四点，定期去医院检查

Step five is get more exercise. Get up off the couch and move. Any amount of activity is better than none and once you start moving you will be surprised how much better you feel.
第五点，多做运动。不要一天到晚赖在沙发上，起来多做运动，运动对身体有益。

Step six deals with getting enough sleep. When you sleep your body regenerates itself. Sleep plays a part in many physical conditions.
第六点，一定要保证足够的睡眠，睡眠时新陈代谢中重要的一步。

Step seven is one that many people have trouble dealing with. It is the elimination of excessive stress. A bit of stress in our lives is beneficial. It keeps us alert and ready to take action.
第七点，消除压力。稍微的压力有助于提高生活质量，压力太大则是不好的。

Number eight is a social network. If your family is far away and you have few friends, try to find ways to interact with your community members. Find a cause that interests you and get involved.
第八点，要有良好的社交圈。如果你远在他乡，朋友很少，尽量出去和别人交流，更多地接触人群。

Some day you will grow old. You cannot stop the passing of time, but you can enjoy the passing. Start now and you will live longer, stay healthier and feel younger at heart.
最后，我们无法让时间停止，无能令自己永远年轻，但我们要时刻保持一颗年轻的心。

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