舌尖上的美国(115):怎样提高注意力(三)
集中注意力并不是一件很容易的事情，尤其是处在当前这个充满诱惑和纷扰的世界里。下面是继续告诉大家一些有帮助的方法：
7. Plan your day to the T. 计划到细节。 If you’re finding sporadic periods of laziness throughout the day, it could be because you don’t take enough breaks (see #2), and you don’t have the day mapped out as efficiently as you could. Make sure your list of todos has lots of small, actionable steps that can be done quickly. This will gives a really satisfying feeling when you’re crossing things off your list like crazy.
如果一天中你会不定时出现犯懒的时刻，那也许是因为你没有获得足够的休息(见第二条）；而且你也没有最有效地安排时间。保证你的待办办事务清单由许多小而易行、能迅速完成的步骤组成。疯狂地勾去清单上的事务会给你带来真正的满足感。
8. Notice your lazy routines. 注意懒惰规律。Everyone has recurring lazy spots throughout the day. Plan to have your breaks for those times. You’re going to be lazy then anyway, right?
每个人在一天中都会有反复出现的懒惰时刻。安排在这些时侯休息。反正到时也会犯懒，对吗?
9. Plan the night before. 提前一天计划。Planning the night before is a great way to really get focused on the next day. “Sleeping” on your tasks and goals for the following day can really help your mind expect what’s going to happen the next day. Essentially, you’re preparing your mind for the following day. Advanced focus.
提前一天计划是在第二天切实保持注意力的极好方法。带着第二天的任务和目标“入睡”帮助头脑预计第二天要发生什么很有帮助。其实，就是为第二天做好心理上的准备。提前集中注意力。
